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No cookie-cutter workouts.

Volt is prescriptive. That means that every single workout tells your athletes exactly what to do—every movement, set, rep, and weight is prescribed for them.

At the same time, Volt is customizable. You can choose to execute the program exactly as written, or, because no two teams' situations are the same, you can customize it to the unique needs of your team.

Volt's structured yet flexible training plans provide as much—or as little—guidance as you want.