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Train for YOUR sport.

Volt offers specialized training for 40+ different sports, including position- and gender-specific programs. Don't see your sport? We probably have it! Contact us for more information.
 

All-Around Athlete

Primary Training Goals

GitHub Logo Designed to develop balanced, all-around athleticism in all planes of movement. Focuses on building core strength and stability through total-body, multi-joint movements. Perfect for multi-sport athletes.

Targeted Injury Prevention

  • Hip
  • Knee

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Alpine Skiing

Primary Training Goals

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Designed to develop a foundation of total-body strength in order to build stamina for the in-season. Multi-movement complexes are strategically placed to improve the athlete’s work capacity and ability to resist fatigue late in the race.

Targeted Injury Prevention

  • Knee
  • Back

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Baseball

Primary Training Goals

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Designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. Volt Pitcher reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.

Targeted Injury Prevention

  • Rotator Cuff
  • Elbow
  • Asymmetric Overuse

Position-Specific Programs

  • Pitcher
  • Field Player

Available Levels

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Basketball

Primary Training Goals

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Designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.

Targeted Injury Prevention

  • Knee
  • Hip

Position-Specific Programs

  • Forward
  • Guard

Available Levels

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Crew

Primary Training Goals

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Designed to develop the total-body strength, core stability, and stamina crew athletes need to improve stroke technique and produce more force in the water. Improved technique helps athletes resist fatigue for longer while still maintaining efficient stroke patterns.

Targeted Injury Prevention

  • Back
  • Shoulder

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Cross Country

Primary Training Goals

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Designed to develop a foundation of total-body strength and stability runners need to improve stamina on the course and prevent overuse injuries. Helps runners efficiently produce and maintain force in order to better withstand fatigue and maintain faster paces for longer.

Targeted Injury Prevention

  • Knee
  • Hip

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Field Hockey

Primary Training Goals

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Designed to develop the rotational power, lateral quickness, and core strength hockey players need to dominate on the field. The result: a more powerful shot, faster change of direction, and improved stamina to stay strong throughout the entire game.

Targeted Injury Prevention

  • Back
  • Knee (ACL)

Available Programs

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Football

Primary Training Goals

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Designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).

Targeted Injury Prevention

  • Neck
  • Knee (ACL)
  • Shoulder
  • Back

Position-Specific Programs

  • Athlete
  • Quarterback
  • Skill (DB, RB, WR)
  • Big Skill (TE, FB, LB)
  • Lineman

Available Levels

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Golf

Primary Training Goals

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Designed to develop the rotational power, total-body strength, and core stability golfers need for powerful drives and precise strokes. Focuses on building core and back strength to improve force transfer from the legs and hips through the torso, making each swing more powerful.

Targeted Injury Prevention

  • Back
  • Asymmetric Overuse

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Ice Hockey

Primary Training Goals

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Designed to develop the rotational power, total-body strength, and stamina hockey athletes need to be a powerful presence at both ends of the ice. Focuses on unilateral (single-leg) movements to build lateral leg strength so athletes can skate faster, increase shot velocity, and exert and maintain high force production longer before fatiguing.

Targeted Injury Prevention

  • Neck
  • Hip
  • Back

Available Programs

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Lacrosse

Primary Training Goals

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**Targ Designed to develop the rotational power, total-body strength, and lateral quickness lacrosse athletes need for more powerful shots and better first-step speed in all directions.

Targeted Injury Prevention

  • Neck/Spine
  • Knee

Position-Specific Programs

  • Goalkeeper
  • Field Player

Available Levels

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Rugby

Primary Training Goals

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Designed to develop the muscle mass, total-body strength, and stamina ruggers need to stay strong and explosive throughout the entire match. The result: athletes can tackle harder, ruck with more authority, and resist fatigue for longer.

Position-Specific Programs

  • All-Around
  • Forward
  • Back

Available Levels

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Soccer

Primary Training Goals

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Designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.

Targeted Injury Prevention

  • Hip
  • Hamstring
  • Knee

Position-Specific Programs

  • Field Player
  • Goalkeeper

Available Levels

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Softball

Primary Training Goals

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Designed to develop the rotational power, lateral quickness, and linear speed softball athletes need to dominate both on offense and defense. The result: more powerful hits, faster change of direction, and fewer injuries.

Targeted Injury Prevention

  • Rotator Cuff
  • Knee

Position-Specific Programs

  • Pitcher
  • Position Player

Available Levels

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Swimming

Primary Training Goals

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Designed to develop the core strength, explosive power, and stamina swimmers need to produce more power with each stroke and kick and prevent overuse injuries. Choose from two programs to fine-tune your distance: Sprint (up to 500 m/yd distances) and Distance (500+ m/yd distances).

Targeted Injury Prevention

  • Shoulder
  • Back

Event-Specific Programs

  • Sprint
  • Distance

Available Levels

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Tennis

Primary Training Goals

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Designed to develop the rotational power, stamina, and lateral quickness tennis athletes need to be competitive on the court. The result: more powerful shots, faster first-step acceleration (in all directions), and increased work capacity to help tennis athletes resist fatigue for longer.

Targeted Injury Prevention

  • Elbow
  • Shoulder
  • Knee
  • Ankle

Available Programs

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Track & Field

Primary Training Goals

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Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.

Targeted Injury Prevention

  • Volt Throws: Shoulder, Back
  • Volt Sprinting and Jumping: Hip/Hamstring, Knee, Ankle
  • Volt Distance: Hip, Knee, Ankle

Available Levels

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)

Volleyball

Primary Training Goals

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Designed to develop the rotational power, stamina, and explosiveness ultimate players need to move powerfully in all planes of motion and stay strong through the entire game. The result: harder and faster throws, better accuracy, and improved work capacity to help athletes resist fatigue for longer.

Targeted Injury Prevention

  • Shoulder
  • Knee

Available Programs

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Water Polo

Primary Training Goals

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Designed to develop the total-body strength, rotational power, and core stability water polo players need to excel in the pool. The result: better form, more accurate and powerful shots, and fewer overuse injuries.

Targeted Injury Prevention

  • Back
  • Shoulder

Available Programs

  • Men's and Women's Level 1 (beginner, intermediate)
  • Men's and Women's Level 2 (advanced)

Wrestling

Primary Training Goals

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Designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.

Targeted Injury Prevention

  • Neck/Spine
  • Back
  • Shoulder
  • Knee

Available Programs

  • Level 1 (beginner, intermediate)
  • Level 2 (advanced)