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The Ultimate Guide to Football Strength Training Free Ebook

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COVERED IN THIS EBOOK:

  • How to optimize your team's training calendar
  • Setting up the ideal football weight room
  • Exercises that reduce injuries on the field
  • Importance of progressive overload, periodization, and the SAID Principle
  • Plus much more...
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WHAT ELSE IS IN THE GUIDE?

  • How to set up your off-season, in-season and post-season training calendar
  • 10 essential pieces of equipment for the ideal weight-room
  • 4 football movement patterns and their related exercises
  • How to test your athletes before, during and after training
  • 3 primary football strength performance goals and their recommended tests
  • 3 frequent football injuries and example injury prevention exercises for each
  • How to prioritize your training goals
  • How to use periodization in football strength training
  • Sample training cycles by week, block and exercise
  • Training week example tables
  • 5 training day warm-ups
  • Complete example of a workout in a hypertrophy training block at the beginning of a 12-week off-season
  • and more...

Table of Contents

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