FITNESS TRAINING FOR ANY GOAL

Free 14-day Trial. Check out our worLd-class app with everything you need to reach your fitness goals. Just download and go.

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Hang holding phone with checkered overlay

Get Started01

JOIN

To signup for Volt, simply answer a few questions to help us create your personalized workout plan, starting with your training experience, goal, and more.

Follow Your Training02

WORKOUT

The workouts will challenge you—but the plan will be simple. We provide set-by-set instructions with technique videos and detailed instructions so you always know what to do.

Train With Volt03

GET STRONG

Cortex™, Volt's AI, evolves and adapts your training based on your feedback. The result? Workouts that are always just right, challenging you to make progress and prescribing days off to recover.

Follow Personalized Plans

Choose your training goal, whether it’s general fitness, tactical, or sport performance, and Volt will build structured workouts that are tailored to YOU, so you achieve your goals.

Follow Personalized Plans

Choose your training goal, whether it’s general fitness, tactical, or sport performance, and Volt will build structured workouts that are tailored to YOU, so you achieve your goals.

Female looking at phone on weight bench on individuals
Female looking at phone on weight bench on individuals
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Personalized Training for Every Goal

Volt analyzes your training goal, current lifting experience, and more, to build your perfect workout plan that’s specifically tailored to you.

  1. Choose full-year training plans for 40+ sports so you're ready for game day.

    SPORT PERFORMANCE

    Choose full-year training plans for 40+ sports so you're ready for game day.

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  2. Prepare to be safer in the field, whether you're a soldier, firefighter, or law enforcement officer.

    TACTICAL READINESS

    Prepare to be safer in the field, whether you're a soldier, firefighter, or law enforcement officer.

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  3. Focus on what matters to you, whether it’s building lean muscle, gaining strength and size, or losing weight.

    STRENGTH & FITNESS

    Focus on what matters to you, whether it’s building lean muscle, gaining strength and size, or losing weight.

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ADVANCED TECHNOLOGY TO HELP YOU REACH PEAK FITNESS

Volt's world-class digital training experience has everything you need to get started and stay on track. Volt has helped millions of users get stronger, healthier, and perform better thanks to thousands of exercise options, training plans, and more.

  1. Work out with exact instructions for every set, complete with technique videos and step-by-step instructions.

    THE WORKOUT EXPERIENCE

    Work out with exact instructions for every set, complete with technique videos and step-by-step instructions.

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  2. Your feedback. Your training. Cortex will help you get stronger, set-by-set.

    AUTOMATIC STRENGTH PROGRESSIONS

    Your feedback. Your training. Cortex will help you get stronger, set-by-set.

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  3. Our exercise library has 3,000+ movements to choose from.

    THOUSANDS OF EXERCISE MOVEMENTS

    Our exercise library has 3,000+ movements to choose from.

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STRENGTH TRAINING FOR EVERY LEVEL AND GOAL

Whether you’re new to lifting weights or are a pro, we’ll help you reach your goals effectively and safely.

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  1. Two phones with workout summary card and hypertrophy definition screen on corporate wellness
    STICK TO THE PLAN

    STICK TO THE PLAN

    Break through plateaus, keep on target, and progress consistently towards your goals with Volt’s periodized training plans.

  2. Two phones showing Foam Rolling movement and movement summary on corporate wellness
    FOLLOW THE EXPERTS

    FOLLOW THE EXPERTS

    Designed by CSCS-certified strength coaches, our programs are based on decades of exercise science to keep you safe and injury-free.

  3. Two phones showing Volt activity feed and workout finished screen on corporate wellness
    STAY ACCOUNTABLE

    STAY ACCOUNTABLE

    Keep yourself active using a dynamic app that provides effective training, guidance, accountability, and support.

A MODERN TRAINING PHILOSOPHY

Gone are the days of train-til-you-puke workouts. With decades of sport science research behind us, we provide proper training so you can make real progress in your fitness training.

  • No BurnoutEvery workout shouldn’t leave you on the floor. Good training means being intentional about when you give 100% max effort—so you can keep making progress towards your goals.

  • Goal-Specific ProgramsWhile everyone can benefit from improving general strength and fitness, different sports, activities, and goals require specific training and injury prevention methods.

  • Built by Certified CoachesEvery program is built by NSCA-certified strength and conditioning specialists, and scientifically periodized to help you get stronger without overtraining.

  • Backed by ScienceVolt’s training content is built using 50+ years of exercise science research and is intentionally built to progressively guide you to train safely and effectively.

  • Rest and RecoveryVolt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help you maximize your gains.

JOIN THE 1+ MILLION

PEOPLE TRAINING ON VOLT