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Five Common Squat Errors and How to Fix Them
Ah, the squat. The bread-and-butter staple of nearly every strength training program (including Volt). A movement as simple ... + More
Mini Course: Periodization for Athletic Performance
This 35-minute course will provide a deeper understanding of how a periodized strength and conditioning program (such as is ... + More
How to Prepare for the Army Combat Fitness Test
The ACFT is a game-changer, and we’re here to help. Here’s what you need to know to start preparing. + More