VOLT ATHLETICS

Resources

Articles, guides, videos and more to help you get started and grow!

FEATURED RESOURCES

A few of our featured and most popular resources.

Person squatting with a barbell.

Person squatting with a barbell.

Five Common Squat Errors and How to Fix Them

Ah, the squat. The bread-and-butter staple of nearly every strength training program (including Volt). A movement as simple ... + More

Screenshot of the Volt Coach application with periodized training blocks.

Screenshot of the Volt Coach application with periodized training blocks.

Mini Course: Periodization for Athletic Performance

This 35-minute course will provide a deeper understanding of how a periodized strength and conditioning program (such as is ... + More

Person doing a deadlift using a trap bar.

Person doing a deadlift using a trap bar.

How to Prepare for the Army Combat Fitness Test

The ACFT is a game-changer, and we’re here to help. Here’s what you need to know to start preparing. + More

POPULAR ARTICLES

Person running on a turf field.

Person running on a turf field.

What is Athleticism and How is it Tested?

Letter-shaped oat cookies that spell the word carbs.

Letter-shaped oat cookies that spell the word carbs.

Why Ditching Carbs Might Be Hurting You

Person squatting down to address a barbell with weights.

Person squatting down to address a barbell with weights.

5 Tips to Improving your Hang Clean

See all articles

STRENGTH & CONDITIONING

Person doing a medicine ball push up.

Person doing a medicine ball push up.

Volt Training Philosophy: No Failure, No Exhaustion

Client performing a bench push up with a trainer observing.

Client performing a bench push up with a trainer observing.

Why Everyone –Not Just Athletes– Needs Resistance Training

Group fitness class performing exercises.

Group fitness class performing exercises.

The Science and Feasibility of Circuit Training

More Strength & Conditioning

NUTRITION & RECOVERY

Large group of people eating a meal with a large spread of food on the table.

Large group of people eating a meal with a large spread of food on the table.

The Importance of Nutrition for Mental Health and Performance

Illuminated wall in the Dallas Cowboys Performance office.

Illuminated wall in the Dallas Cowboys Performance office.

Nutrition and Recovery: Tips from the Dallas Cowboys Director of Sports Performance

Person performing the worlds greatest stretch.

Person performing the worlds greatest stretch.

How to Build Muscle on a Tight Budget

More Nutrition & RECOVERY

COACHING

Young athletes performing barbell back squats.

Young athletes performing barbell back squats.

Your Checklist for Coaching a Safe and Efficient Weight Room

Person performing medicine ball pushups on turf with brick background.

Person performing medicine ball pushups on turf with brick background.

Four Strategies for Improving Training Consistency

Team of athletes kneeling in a circle.

Team of athletes kneeling in a circle.

Building Interest and Commitment

COURSES

Person in weight room looking at phone.

Person in weight room looking at phone.

Getting Started with Volt!

Screenshot of the Volt Coach application with periodized training blocks.

Screenshot of the Volt Coach application with periodized training blocks.

Periodization for Athletic Performance

Person throwing a medicine ball.

Person throwing a medicine ball.

'Sport-Specificity' in Training for Athletic Performance