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Volt For

Volt leverages AI to adapt every workout to the individual, allowing them to operate at the highest level.

I've been using Volt for the past five months, and it's helped me to my best level of fitness in years. At 40 years old, I often go out and climb big alpine objectives with partners in their 20s, and now regularly run them into the ground by the end of the day!
Micaiah White
Loveland Fire Rescue Authority
Safe and healthy firefighters are our number one goal

Training to support long and sustainable careers

Volt's programs, designed by TSAC-F certified strength coaches, keep firefighters and first responders prepared for the demands of their service. This allows them to stay safe and healthy while on duty and then go home to their families.

Science-based Training

A Modern Training Philosophy

With decades of exercise science research behind us, we know more about proper firefighter preparation than the days of WOD workouts. Volt’s modern training philosophy means:

Training for an Unpredictable Schedule.

Firefighters have to make enough decisions on the job. Volt’s program takes the guesswork out of training and makes it easy for a firefighter’s busy schedule with short, intense workouts that can be paused at any time.

No Exhaustion.

Every workout shouldn’t leave your firefighters on the floor. Good training means being intentional about when to give 100% max effort—so firefighters are prepared for any moment.

Built by Certified Coaches.

Every program is built by TSAC-F certified strength and conditioning specialists, and scientifically periodized to help firefighters get stronger and faster without overtraining.

Rest & Recovery.

Volt not only builds scientific rest intervals into every workout but also encourages enough days off and recovery modalities (like foam rolling) to help firefighters maximize results and prevent injuries.

Tools to let you create & customize workouts

  • Edit and create workouts (New!)

    Volt’s training prepares firefighters in the specific movements (including box step-ups and barbell cycling) so they’re ready when it matters.

  • Specific training for firefighters

    Volt's training prepares firefighters in the specific movements (including deadlifts and med ball throws) required to meet the demands of the job.

  • Individual movement replacements

    Members can swap any exercise in their program, to make quick changes based on ability or access to equipment.

  • Post notes for your members

    Write notes to individuals or your whole unit—your members will see them at the top of their workouts.

Training based on the demands of the fire service

The Key to Sustainable Firefighting

Bring your firefighters together with structured training to prepare them for any moment. Volt’s training is designed to keep you healthy, year after year with engaging training that’s built to prepare you for the requirements of the job.

Exact instructions for every set.

Firefighters log each set within the app, complete with technique videos and step-by-step instructions.

Automatic strength progressions.

Volt’s training is powered by Cortex, Volt’s performance training AI. Based on a member's perceived exertion, Cortex adjusts their sets in real time for optimal results.

Detailed reports for each workout.

After each workout is completed, a detailed report is generated for you and your firefighters, including total weight lifted, readiness score and more.

Recommended replacements.

Don’t have the right gear? From bodyweight to barbell, Cortex recommends six alternative movements so members can train, wherever they are.

Join the 1,000,000+ people training on Volt

In 4 months, I've made more gains than I did in 1.5 years on my own. I absolutely love this app.

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We just had our spring tournament where we played 14 sets—and didn't lose A SINGLE SET! The girls were in great shape.

Jack Nummerdor
Holton High School

Trusted byOver 1 MillionPeople

They are kicking the ball way harder than last year. They've out-jumped the plyo boxes so we have to get bigger ones!

Al Shorey
Darlington School

I love the ability to train with the personalized advice and guidance of a coach even when I'm on the road.

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I have 20 years of coaching experience, and I could not have spent my money on anything better than Volt.

Zach Raber
Trine University

Like having a personal trainer for your phone.

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I don't have time to build programs from scratch—so I don't understand why a coach would get anything other than Volt!

Joe Todd
Milford High School

Since we started using Volt a couple months ago, we have already seen an increase in strength and speed across our team.

Jenna Handshoe
Tusculum College

I love this app! It's so easy to use and after every workout, I feel the burn!!

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I am running faster than ever and my core has never been this strong.

App Store Review

Volt is a game-changer for us. We are definitely the envy of a lot of other athletic programs around the school!

Chris Adams
Shakopee High School

We had the fewest number of injuries this season and that is directly because of the Volt system.

Rich Carillo
Royal High School

Two years ago we struggled to have kids rep 135. After training on Volt for a year, we are repping 225!

Donnie Kerns
Buckeye Trail High School

These workouts are easy to follow and they kick your butt. Same way my college strength coach used to work our team out.

App Store Review

I am constantly getting comments from other coaches about how fit our team is!

Constantine Ananiadis
Oberlin College

This app is not like the million other fitness tracking apps...it actually has science and research behind it.

Sara Mos
App Store Review

Volt is the best program I've ever used for training our athletes. It is affordable, organized, and challenging.

Rich Albonizio
Hall of Fame Coach

Volt ensures that each athlete is being pushed in their workouts to gain maximum results.

Gus MacLeod
St. Michael's College

Since starting Volt, not only am I 19 lb leaner, but this is the strongest I've been in years. Volt is legit!

Nick Evans
Atavus Rugby

Volt is the only program that I have used in all 20 years of coaching that resulted in strength gains during the season.

Clint Gard
Rochester High School

Volt makes our job easier, and we’ve seen a tremendous effect on my athletes' athleticism and performance.

Constantine Ananiadis
Oberlin College

We are 7-0 and won our league championship—and our team is the healthiest we have ever been at this point in the season!

Tom Kick
Zimmerman High School

After getting my swim team training on Volt, my swimmers are in the best shape I’ve ever seen in my years of coaching.

Derek Amerman
Peoria Notre Dame HS

We were averaging 1.5 ACL tears every year for 10 years—but haven’t had a single one since starting Volt 3 years ago!

Andy Kaplan
Reinhardt University