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Volt For

Volt leverages AI to adapt every workout to each operator — so they stay combat-ready.

Physical training for all military personnel
Volt provides the 52-week fitness plan and adjusts the training in real-time to our Airmen.
Robert Denham
Program Manager/TSgt, 123rd SFS
Kentucky Air National Guard
Ready to deploy, all year round

Training that puts your operators first

Volt’s programs, designed by TSAC-F certified strength coaches, are built to meet the demands of new PT tests, including the ACFT, while incorporating critical injury prevention to help operators stay healthy in the field.

Tools to let you create & customize workouts

  • Edit and create workouts (New!)

    Take Volt’s expert programming and tailor it to your team with new-and-improved flexibility like never before.

  • Training to pass the new PT test

    Volt’s training prepares operators in the specific movements (including deadlifts and med ball throws) required in the new fitness test.

  • Individual movement replacements

    Operators can swap any exercise in their program, to make quick changes based on ability or access to equipment.

  • Post notes for your operators

    Write notes to individuals or your whole unit—your operators will see them at the top of their workouts.

Training to level-up your unit

The Key to Stronger Operators

Bring your operators together with training to help them ace the new PT test and become the strongest and most durable they can be.

Exact instructions for every set.

Operators log each set within the app, complete with technique videos and step-by-step instructions.

Automatic strength progressions.

Volt’s training is powered by Cortex, Volt’s performance training AI. Based on an operator's perceived exertion, Cortex adjusts their sets in real time for optimal results.

Detailed reports for each workout.

After each workout is completed, a detailed report is generated for you and your operators, including total weight lifted, readiness score and more.

Recommended replacements.

Don’t have the right gear? From bodyweight to barbell, Cortex recommends six alternative movements so operators can train, wherever they are.

Science-based Training

A Modern Training Philosophy

Gone are the days of train-til-you-puke workouts. With decades of exercise science research behind us, we know more about proper tactical preparation than the days of daily rucks with no recovery. Volt’s modern training philosophy means:

No Exhaustion.

Every workout shouldn’t leave your operators on the floor. Good training means being intentional about when you give 100% max effort—so operators are ready for duty at any moment.

Built by Certified Coaches.

Every program is built by TSAC-F certified strength and conditioning specialists, and scientifically periodized to help operators get stronger and faster without overtraining.

Rest & Recovery.

Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help operators maximize results and prevent injuries.

Occupation-Specific Programs.

While every operator needs to build general strength and fitness, different military occupation specialties require specific training and injury prevention methods.

Join the 1,000,000+ users training on Volt.

In 4 months, I've made more gains than I did in 1.5 years on my own. I absolutely love this app.

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We just had our spring tournament where we played 14 sets—and didn't lose A SINGLE SET! The girls were in great shape.

Jack Nummerdor
Holton High School

Trusted byOver 1 MillionPeople

They are kicking the ball way harder than last year. They've out-jumped the plyo boxes so we have to get bigger ones!

Al Shorey
Darlington School

I love the ability to train with the personalized advice and guidance of a coach even when I'm on the road.

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I have 20 years of coaching experience, and I could not have spent my money on anything better than Volt.

Zach Raber
Trine University

Like having a personal trainer for your phone.

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I don't have time to build programs from scratch—so I don't understand why a coach would get anything other than Volt!

Joe Todd
Milford High School

Since we started using Volt a couple months ago, we have already seen an increase in strength and speed across our team.

Jenna Handshoe
Tusculum College

I love this app! It's so easy to use and after every workout, I feel the burn!!

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I am running faster than ever and my core has never been this strong.

App Store Review

Volt is a game-changer for us. We are definitely the envy of a lot of other athletic programs around the school!

Chris Adams
Shakopee High School

We had the fewest number of injuries this season and that is directly because of the Volt system.

Rich Carillo
Royal High School

Two years ago we struggled to have kids rep 135. After training on Volt for a year, we are repping 225!

Donnie Kerns
Buckeye Trail High School

These workouts are easy to follow and they kick your butt. Same way my college strength coach used to work our team out.

App Store Review

I am constantly getting comments from other coaches about how fit our team is!

Constantine Ananiadis
Oberlin College

This app is not like the million other fitness tracking apps...it actually has science and research behind it.

Sara Mos
App Store Review

Volt is the best program I've ever used for training our athletes. It is affordable, organized, and challenging.

Rich Albonizio
Hall of Fame Coach

Volt ensures that each athlete is being pushed in their workouts to gain maximum results.

Gus MacLeod
St. Michael's College

Since starting Volt, not only am I 19 lb leaner, but this is the strongest I've been in years. Volt is legit!

Nick Evans
Atavus Rugby

Volt is the only program that I have used in all 20 years of coaching that resulted in strength gains during the season.

Clint Gard
Rochester High School

Volt makes our job easier, and we’ve seen a tremendous effect on my athletes' athleticism and performance.

Constantine Ananiadis
Oberlin College

We are 7-0 and won our league championship—and our team is the healthiest we have ever been at this point in the season!

Tom Kick
Zimmerman High School

After getting my swim team training on Volt, my swimmers are in the best shape I’ve ever seen in my years of coaching.

Derek Amerman
Peoria Notre Dame HS

We were averaging 1.5 ACL tears every year for 10 years—but haven’t had a single one since starting Volt 3 years ago!

Andy Kaplan
Reinhardt University