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Volt For

Volt makes delivering & tracking quality training programs easy for you and your athletes.

Trusted by over 1 million of the World’s Top Athletes and Coaches
Sport-specific training

Full-year training plans
for over 40 sports

Don’t see your sport? Contact us.

Sport-specific Training Programs

Program Description

Program information

Position-specific Options


Targeted Injury Mitigation

Areas affected

Primary Training Goals
    Total-body Strength
    Explosive Power
    Injury Mitigation

Field Hockey


Volt is the best decision I have made as a head coach in 25 years.
Scott Pennewill
Head Women's Volleyball Coach
Indiana University of Pennsylvania
Adaptable to your weight room

Customize your Training

You’re the expert on what your athletes need. Take Volt’s expert-built training and customize each program to your preferences.

Easy tools to let you create and customize workouts.

  • Edit and create workouts (New!)

    Take Volt’s expert programming and tailor it to your team with new-and-improved flexibility like never before.

  • Add unload and off weeks

    Account for school breaks, finals weeks, and more by adding Unload and Off Weeks in your training calendar.

  • Post notes for your athletes

    Write notes to one athlete or your whole team—your athletes will see them at the top of their workouts.

  • Athlete movement replacements

    Athletes can swap any exercise in their program, to make quick changes based on ability or access to equipment.

Team Accountability

Build a Culture of Accountability

Create a strong team culture through an engaging digital training experience. From workout streaks to web-based leaderboards, Volt makes athletes actually want to work out.

Exact instructions for every set.

Athletes log each set from their easy-to-use Volt app, complete with technique videos and step-by-step instructions.

Automatic Strength Progressions.

Volt's training is powered by Cortex, Volt's performance training AI. Based on athlete feedback while they train, Cortex adjusts workouts in real time for optimal results.

Detailed reports for each workout.

After each workout is completed, a detailed report is generated for you and your athletes, complete with sets completed, tonnage lifted, and more.

No more paper packets.

Throw away your summer workout packet. With Volt’s user-friendly mobile app, athletes can log workouts from wherever they’re training—even over summer break.

Science-based Training

A Modern Training Philosophy

Gone are the days of train-til-you-puke workouts. With decades of sport science research behind us, we know more about proper athletic preparation than the days of punishment sprints and no water breaks. Volt’s modern training philosophy means:

No Exhaustion.

Every workout shouldn’t leave your athletes on the floor. Good training means being intentional about when you give 100% max effort—so athletes are fresh enough to perform on game day.

Built by Certified Coaches.

Every program is built by NSCA-certified strength and conditioning specialists, and scientifically periodized to help athletes get stronger and faster without overtraining.

Rest & Recovery.

Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help your athletes maximize their gains.

Sport-Specific Programs.

While every athlete needs to build general strength and fitness, different sports require specific training and injury prevention methods.

Join the 20,000+ Coaches using Volt.

Volt was like having an extra assistant coach.
Michael Carter
Brenau University (GA)
I had nine athletes who went from mediocre wrestlers to champions this year, solely because of the physical changes they achieved with Volt. We’re getting our entire school on board.
Andy Hobbs
Peru High School (IN)
I would recommend Volt to any coach, at any level.
Michael Bewley
Clemson University (SC)
You guys at Volt have done an amazing job. I am saving so much time and I can actually COACH again.
JD Pruitt
Enterprise High School (AL)
Since we started using Volt, we have seen an increase in strength and speed across our team. It is the best investment for our student-athletes that we could have ever made.
Jenna Handshoe
Tusculum University (TN)
Women's Lacrosse
Before Volt, we were averaging 1.5 ACL tears per season. While using Volt, We have not had an ACL tear for the past three years.
Andy Kaplan
Reinhardt University (GA)

In 4 months, I've made more gains than I did in 1.5 years on my own. I absolutely love this app.

app store review

We just had our spring tournament where we played 14 sets—and didn't lose A SINGLE SET! The girls were in great shape.

Jack Nummerdor
Holton High School

Trusted byOver 1 MillionPeople

They are kicking the ball way harder than last year. They've out-jumped the plyo boxes so we have to get bigger ones!

Al Shorey
Darlington School

I love the ability to train with the personalized advice and guidance of a coach even when I'm on the road.

app store review

I have 20 years of coaching experience, and I could not have spent my money on anything better than Volt.

Zach Raber
Trine University

Like having a personal trainer for your phone.

app store review

I don't have time to build programs from scratch—so I don't understand why a coach would get anything other than Volt!

Joe Todd
Milford High School

Since we started using Volt a couple months ago, we have already seen an increase in strength and speed across our team.

Jenna Handshoe
Tusculum College

I love this app! It's so easy to use and after every workout, I feel the burn!!

app store review

I am running faster than ever and my core has never been this strong.

App Store Review

Volt is a game-changer for us. We are definitely the envy of a lot of other athletic programs around the school!

Chris Adams
Shakopee High School

We had the fewest number of injuries this season and that is directly because of the Volt system.

Rich Carillo
Royal High School

Two years ago we struggled to have kids rep 135. After training on Volt for a year, we are repping 225!

Donnie Kerns
Buckeye Trail High School

These workouts are easy to follow and they kick your butt. Same way my college strength coach used to work our team out.

App Store Review

I am constantly getting comments from other coaches about how fit our team is!

Constantine Ananiadis
Oberlin College

This app is not like the million other fitness tracking apps...it actually has science and research behind it.

Sara Mos
App Store Review

Volt is the best program I've ever used for training our athletes. It is affordable, organized, and challenging.

Rich Albonizio
Hall of Fame Coach

Volt ensures that each athlete is being pushed in their workouts to gain maximum results.

Gus MacLeod
St. Michael's College

Since starting Volt, not only am I 19 lb leaner, but this is the strongest I've been in years. Volt is legit!

Nick Evans
Atavus Rugby

Volt is the only program that I have used in all 20 years of coaching that resulted in strength gains during the season.

Clint Gard
Rochester High School

Volt makes our job easier, and we’ve seen a tremendous effect on my athletes' athleticism and performance.

Constantine Ananiadis
Oberlin College

We are 7-0 and won our league championship—and our team is the healthiest we have ever been at this point in the season!

Tom Kick
Zimmerman High School

After getting my swim team training on Volt, my swimmers are in the best shape I’ve ever seen in my years of coaching.

Derek Amerman
Peoria Notre Dame HS

We were averaging 1.5 ACL tears every year for 10 years—but haven’t had a single one since starting Volt 3 years ago!

Andy Kaplan
Reinhardt University