Volt Athletics delivers science-based strength & conditioning programs that adapt to your goals. Whether you're coaching teams or training solo, we make training smarter simple.
What are you training for? Volt creates a personalized workout plan for your goals — from sports to general fitness.
Volt adapts your workouts around your equipment, experience level, and history, so your program always fits into your life — no excuses.
No guessing, no math. Volt’s proprietary Smart Sets™ algorithm learns your strength across each movement and prescribes exact weights.
Volt makes sticking to your goals fun by celebrating every win. Earn badges as your gains grow.
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Most people plateau in the gym because they train too hard, too easy, or too inconsistently. Cortex fixes that — using sports science to dial in exactly how hard you should train, every single session.
Log your RPE and Cortex immediately adapts your next set, so you're always training in the right zone.
Cortex maps your strength across related exercises in Volt's Movement Mesh Network™ — then recommends exactly where to start.
Cortex automatically swaps in the best alternatives for your given equipment, so your program stays effective wherever you train.
Volt is an AI-powered fitness app that gives you a personalized, structured training plan — built by certified strength and conditioning coaches — that automatically adapts as you get stronger.
Volt is for anyone who wants a smarter way to train, from everyday gym-goers to competitive athletes to people training at home with minimal equipment.
Yes — Volt's AI starts where you are and progresses you gradually, so you never have to guess what weight to use or what to do next.
Absolutely. Volt offers sport-specific programs across 40+ sports, built to develop the strength, power, and endurance your sport actually demands.
Most apps give you random, disconnected workouts — Volt gives you a long-term plan where every workout builds on the last, using AI to adjust in real time based on your progress and how you're feeling.
Not at all. You can select At-Home programs designed for limited equipment or choose Bodyweight Only options that require no equipment.
You can use the Movement Replacement feature to swap any exercise for one that works with the gear you have. The app will suggest alternative moves that target the same movement patterns and muscle groups.
Yes. We offer a free trial so you can experience a few workouts and see how the AI adjusts to your feedback before you commit.
Yes. Trying the athlete experience in the Volt app is a great way to see how our training programs work and what Volt can do for you and your athletes. Volt offers a separate platform for coaches that lets you create and manage training programs for your athletes. Try the Coach Platform here.
