No ExhaustionEvery workout shouldn’t leave your athletes on the floor. Good training means being intentional about when you give 100% max effort—so athletes are fresh enough to perform on game day.
Volt makes delivering, and tracking quality training programs easy and effective for coaches and athletes.
Create customizable, science-backed training programs that are tailored to your sport and the strength training experience level of your athletes to ensure your program is both effective and safe.
Get a customized, periodized plan in seconds. Specify the timeline in which your team will prepare and perform throughout the year so you can start strong and sustain high-level performance throughout the season.
Switch out exercises in real-time. Whenever a movement doesn't exactly fit your preferences, we'll suggest appropriate alternatives to choose for your program instead.
Control sets, reps, exercise order, and more with Volt’s Training Editor. With the Training Editor, use the dropdown menus to edit sets, reps, and exercise order to optimize for your situation.
See all of your team's training data such as workouts completed in the last 30 days, 60 days, 90 days, or All Time. You can also export Workout Summaries and Estimated 1RM reports. It's tracked and available at any time.
Create customizable, science-backed training programs that are tailored to your sport and the strength training experience level of your athletes to ensure your program is both effective and safe.
Get a customized, periodized plan in seconds. Specify the timeline in which your team will prepare and perform throughout the year so you can start strong and sustain high-level performance throughout the season.
Switch out exercises in real-time. Whenever a movement doesn't exactly fit your preferences, we'll suggest appropriate alternatives to choose for your program instead.
Control sets, reps, exercise order, and more with Volt’s Training Editor. With the Training Editor, use the dropdown menus to edit sets, reps, and exercise order to optimize for your situation.
See all of your team's training data such as workouts completed in the last 30 days, 60 days, 90 days, or All Time. You can also export Workout Summaries and Estimated 1RM reports. It's tracked and available at any time.
the ultimate remote training solution
Create a strong team culture through an engaging digital training experience that your athletes can access anytime, anywhere. From workout streaks to web-based leaderboards, the Volt app makes athletes actually want to work out.
Build A
Culture Of Accountability
ACCOUNTABILITY THAT COUNTS
Get a bird's-eye view of how your team or your individual athletes are doing at any time to keep them accountable, and on track.
A MODERN TRAINING PHILOSOPHY
With decades of human performance research behind us, Volt provides proper training to reduce injuries and increase performance for your athletes.
Trusted by Over 1 Million of the World’s Top Athletes and Coaches
We have partnered with the world's top college and professional sports teams across the globe.
Help Center
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CHECK OUT SOME OF OUR FREQUENTLY ASKED QUESTIONS
HOW CAN I MANAGE THE WEIGHT ROOM?
Safety in the weight room is the most important goal of strength training. Athletes should never risk injury in the weight room—the goal of training is to prepare athletes safely for the real physical test of competition...
WHAT IS RECOMMENDED FOR EQUIPMENT?
An optimal training setup for your weight room would include 2 or more platforms, bumper plates for the platforms, 2 or more squat racks, 2 or more bench presses, iron plates for the racks and bench press, multiple...
HOW DO I TRACK ACCOUNTABILITY?
With Volt, you are able to track how many workouts an athlete has completed over the last 30, 60, and 90 days (as well as All Time). Not only does Accountability enable coaches to help hold athletes accountable to their training...
CAN I FULLY CUSTOMIZE MY VOLT PROGRAM?
Volt offers the ability for you to customize your training program with the Training Editor. If you are an experienced trainer or CSCS coach and wish to utilize Volt’s platform but want to create your own customized program, now you can...