STRENGTH & CONDITIONING SOFTWARE
BUILD THE TEAM YOUR ATHLETES ARE PROUD OF
Develop strong athletes and spark a lifelong love of training with Volt.
A COMPLETE STRENGTH TRAINING SYSTEM
Build, track, and manage your entire strength and conditioning program with Volt’s easy-to-use software.
• SPEND LESS TIME PROGRAMMING
Create and customize full-year, periodized training programs in minutes. No more Excel sheets at the dinner table.
•• FASTER ATHLETES, FEWER INJURIES
Volt teams report significant strength gains in the first 2 months of using Volt, and fewer injuries year over year.
••• CUSTOMIZE ANYTHING AND EVERYTHING
Edit your training as much (or as little) as you like down to each individual set and rep.
Sport-specific Training
Because your sport isn’t like the others.
Don’t see your sport? Contact us.
- Alpine Skiing
- Baseball
- Basketball
- Cheer & Dance
- Crew
- Cross Country
- Diving
- Field Hockey
- Football
- Golf
- Ice Hockey
- Lacrosse
- Multi-Sport Athlete
- P.E. Class
- Rugby
- Soccer
- Softball
- Swimming
- Tennis
- Track & Field
- Volleyball
- Water Polo
- Wrestling
- And More
Alpine Skiing
Description
Volt Alpine Skiing is designed to develop a foundation of total-body strength in order to build stamina for the in-season. Multi-movement complexes are strategically placed to improve the athlete’s work capacity and ability to resist fatigue late in the race.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- CORE STABILITY
- INJURY MITIGATION
Baseball
Description
Volt Baseball is designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. The Volt Pitcher variation reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.
POSITION-SPECIFIC OPTIONS
Field Player, Pitcher
Targeted Injury Mitigation
Rotator Cuff, Elbow, Asymmetric Overuse
Primary Training Goals
- TOTAL-BODY STRENGTH
- LINEAR SPEED
- ROTAIONAL POWER
- INJURY MITIGATION
Basketball
Description
Volt Basketball is designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.
POSITION-SPECIFIC OPTIONS
Forwards, Guards
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
- TOTAL-BODY STRENGTH
- EXPLOSIVE POWER
- LATERAL QUICKNESS
- INJURY MITIGATION
Cheer & Dance
Description
Cheer and dance athletes need to be flexible and explosive, and require equal amounts of mobility and stability. Designed to develop the core strength and stability, power, and stamina cheer and dance athletes to be precise and explosive throughout any routine.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
- EXPLOSIVE POWER
- STAMINA
- CORE STABILITY
- INJURY MITIGATION
Crew
Description
Volt Crew is designed to develop the total-body strength, core stability, and stamina crew athletes need to improve stroke technique and produce more force in the water. Improved technique helps athletes resist fatigue for longer while still maintaining efficient stroke patterns.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Back, Shoulder
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- CORE STABILITY
- INJURY MITIGATION
Cross Country
Description
Volt Cross Country is designed to develop a foundation of total-body strength and stability runners need to improve stamina on the course and prevent overuse injuries. Helps runners efficiently produce and maintain force in order to better withstand fatigue and maintain faster paces for longer.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- CORE STABILITY
- INJURY MITIGATION
Diving
Description
Volt Diving is designed to build the total-body strength and explosive power divers to need for fast, powerful dives, while focusing on the core stability required to control precise movements. The result: powerful yet controlled athleticism.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Shoulder, Back
Primary Training Goals
- TOTAL-BODY STRENGTH
- EXPLOSIVE POWER
- CORE STABILITY
- INJURY MITIGATION
Field Hockey
Description
Volt Field Hockey is designed to develop the rotational power, lateral quickness, and core strength hockey players need to dominate on the field. The result: a more powerful shot, faster change of direction, and improved stamina to stay strong throughout the entire game.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee (ACL), Back
Primary Training Goals
- CORE STABILITY
- LATERAL QUICKNESS
- ROTATIONAL POWER
- INJURY MITIGATION
Football
Description
Volt Football is designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).
POSITION-SPECIFIC OPTIONS
Athlete, Quarterback, Skill (DB, RB, WR), Big Skill (TE, FB, LB), Lineman, Kicker/Punter
Targeted Injury Mitigation
Neck, Knee (ACL), Shoulder, Back
Primary Training Goals
- TOTAL-BODY STRENGTH
- EXPLOSIVE POWER
- MUSCLE MASS
- INJURY MITIGATION
Golf
Description
Volt Golf is designed to develop the rotational power, total-body strength, and core stability golfers need for powerful drives and precise strokes. Focuses on building core and back strength to improve force transfer from the legs and hips through the torso, making each swing more powerful.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Back, Asymmetric Overuse
Primary Training Goals
- TOTAL-BODY STRENGTH
- CORE STABILITY
- ROTATIONAL POWER
- INJURY MITIGATION
Ice Hockey
Description
Volt Ice Hockey is designed to develop the rotational power, total-body strength, and stamina hockey athletes need to be a powerful presence at both ends of the ice. Focuses on unilateral (single-leg) movements to build lateral leg strength so athletes can skate faster, increase shot velocity, and exert and maintain high force production longer before fatiguing.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Neck, Hip, Back
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- ROTATIONAL POWER
- INJURY MITIGATION
Lacrosse
Description
Volt Lacrosse is designed to develop the rotational power, total-body strength, and lateral quickness lacrosse athletes need for more powerful shots and better first-step speed in all directions.
POSITION-SPECIFIC OPTIONS
Field Player, Goalie
Targeted Injury Mitigation
Neck/Spine, Knee
Primary Training Goals
- TOTAL-BODY STRENGTH
- LATERAL QUICKNESS
- ROTATIONAL POWER
- INJURY MITIGATION
Multi-Sport Athlete
Description
Volt’s Multi-Sport Athlete programs are designed to develop balanced, all-around athleticism. Focus is on building total-body strength and core stability in all planes of movement. Perfect for athletes participating in two or more sports.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
- TOTAL-BODY STRENGTH
- EXPLOSIVE POWER
- STAMINA
- INJURY MITIGATION
P.E. Class
Description
Good physical education will introduce athletes to a variety of movement patterns in all planes of movement, focusing on building core strength and stability through total-body, multi-joint exercises. Volt P.E. develops balanced, all-around athleticism in a 5-day program designed to fit into the typical class period. Choose from P.E. Weightlifting or P.E. Bands and Bodyweight.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Knee, Hip
Primary Training Goals
Rugby
Description
Volt Rugby is designed to develop the muscle mass, total-body strength, and stamina ruggers need to stay strong and explosive throughout the entire match. The result: athletes can tackle harder, ruck with more authority, and resist fatigue for longer.
POSITION-SPECIFIC OPTIONS
All-Around, Forward, Back
Targeted Injury Mitigation
Neck, Knee
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- MUSCLE MASS
- INJURY MITIGATION
Soccer
Description
Volt Soccer is designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.
POSITION-SPECIFIC OPTIONS
Field Player, Goalkeeper
Targeted Injury Mitigation
Knee, Hip, Hamstring
Primary Training Goals
- TOTAL-BODY STRENGTH
- STAMINA
- LATERAL QUICKNESS
- INJURY MITIGATION
Softball
Description
Volt Softball is designed to develop the rotational power, lateral quickness, and linear speed softball athletes need to dominate both on offense and defense. The result: more powerful hits, faster change of direction, and fewer injuries.
POSITION-SPECIFIC OPTIONS
Position Player, Pitcher
Targeted Injury Mitigation
Knee, Rotator Cuff
Primary Training Goals
- LATERAL QUICKNESS
- LINEAR SPEED
- ROTATIONAL POWER
- INJURY MITIGATION
Swimming
Description
Volt Swimming is designed to develop the core strength, explosive power, and stamina swimmers need to produce more power with each stroke and kick and prevent overuse injuries. Choose from two programs to fine-tune your distance: Sprint (up to 500 m/yd distances) and Distance (500+ m/yd distances). Volt also offers diving-specific training programs.
Event-specific options
Sprint, Distance
Targeted Injury Mitigation
Shoulder, Back
Primary Training Goals
- EXPLOSIVE POWER
- STAMINA
- CORE STABILITY
- INJURY MITIGATION
Tennis
Description
Volt Tennis is designed to develop the rotational power, stamina, and lateral quickness tennis athletes need to be competitive on the court. The result: more powerful shots, faster first-step acceleration (in all directions), and increased work capacity to help tennis athletes resist fatigue for longer.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Elbow, Shoulder, Knee, Hip
Primary Training Goals
- STAMINA
- LATERAL QUICKNESS
- ROTATIONAL POWER
- INJURY MITIGATION
Track & Field
Description
Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.
Event-specific options
Throws, Sprinting & Jumping, Distance
Targeted Injury Mitigation
Shoulder/Back (Throws), Hamstring/Knee (Sprinting & Jumping), Hip/Knee (Distance)
Primary Training Goals
- ROTATIONAL POWER
- EXPLOSIVE POWER
- STAMINA
- INJURY MITIGATION
Volleyball
Description
Volt Volleyball is designed to develop the rotational power, explosiveness, and lateral quickness volleyball players need to execute powerful plays all game long. The result: increased overhead striking force, improved plyometric ability (and vertical jump height), and faster first-step reaction in all directions.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Shoulder, Knee
Primary Training Goals
- EXPLOSIVE POWER
- LATERAL QUICKNESS
- ROTATIONAL POWER
- INJURY MITIGATION
Water Polo
Description
Volt Water Polo is designed to develop the total-body strength, rotational power, and core stability water polo players need to excel in the pool. The result: better form, more accurate and powerful shots, and fewer overuse injuries.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Back, Shoulder
Primary Training Goals
- TOTAL-BODY STRENGTH
- CORE STABILITY
- ROTATIONAL POWER
- INJURY MITIGATION
Wrestling
Description
Volt Wrestling is designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.
ABILITY-LEVEL OPTIONS
Level 1 (beginner, intermediate), Level 2 (advanced)
Targeted Injury Mitigation
Neck/Spine, Back, Shoulder, Knee
Primary Training Goals
- TOTAL-BODY STRENGTH
- EXPLOSIVE POWER
- STAMINA
- INJURY MITIGATION
THE TRAINING APP ATHLETES LOVE
Get your athletes to buy-in, have fun, and get stronger! The Volt app gives athletes everything they need to build confidence in the weight room.
Technique videos and set-by-set instructions make it easy for your athletes to stick to the program.
Volt’s Cortex® AI acts as an assistant coach, fine-tuning each athlete’s workout to maximize results without over training.
Athletes have access to over 3,000 replacement movements, so they never worry about having the right equipment.
Bodyweight circuit workouts for when your athletes are away from the weight room or on-the-go.
Technique videos and set-by-set instructions make it easy for your athletes to stick to the program.
Volt’s Cortex® AI acts as an assistant coach, fine-tuning each athlete’s workout to maximize results without over training.
Athletes have access to over 3,000 replacement movements, so they never worry about having the right equipment.
Bodyweight circuit workouts for when your athletes are away from the weight room or on-the-go.
“They’ve out-jumped the plyo boxes!”
TAKE CHARGE OF YOUR TEAM’S PROGRESS WITH POWERFUL REPORTING
Monitor sleep, stress, and more
Your athlete’s scores for soreness, sleep, mood, energy, and stress are tracked on your Dashboard, so you know who to reach out to and when.
Track what matters with Analytics
As athletes train, Volt calculates and tracks their strength levels automatically — no setup required.
Access Detailed workout reports
Dig into set-by-set details on loading, volume, RPE, skipped sets and more — including individual Readiness scores — to keep your team accountable.
Connect on Volt Chat
The Volt Chat messenger is integrated into your Dashboard, so you can start a group chat or DM an individual without breaking your workflow.
Monitor sleep, stress, and more
Your athlete’s scores for soreness, sleep, mood, energy, and stress are tracked on your Dashboard, so you know who to reach out to and when.
Track what matters with Analytics
As athletes train, Volt calculates and tracks their strength levels automatically — no setup required.
Access Detailed workout reports
Dig into set-by-set details on loading, volume, RPE, skipped sets and more — including individual Readiness scores — to keep your team accountable.
Connect on Volt Chat
The Volt Chat messenger is integrated into your Dashboard, so you can start a group chat or DM an individual without breaking your workflow.
A TRUSTED TRAINING PHILOSOPHY
With decades of human performance research behind us, Volt provides proper training to reduce injuries and increase performance for your athletes.
No ExhaustionEvery workout shouldn’t leave your athletes on the floor. Good training means being intentional about when you give 100% max effort—so athletes are fresh enough to perform on game day.
Built by Certified CoachesEvery program is built by NSCA-certified strength and conditioning specialists, and scientifically periodized to help athletes get stronger and faster without overtraining.
Rest & RecoveryVolt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help your athletes maximize their gains.
Sport-Specific ProgramsWhile every athlete needs to build general strength and fitness, different sports require specific training and injury prevention methods.
Backed by ScienceVolt’s training content is based on 50+ years of exercise science research and is intentionally built to progressively guide athletes to train safely and effectively.
“ I feel strongly that Volt Athletics allows us to provide excellent strength and conditioning services to our athletes no matter where they are on the planet. “
“ You guys at Volt have done an amazing job. I am saving so much time and I can actually coach again. “
“ The girls LOVE it! They love having their workout in advance. They love having access to it on their phone. It has made our season much easier, as we leave the weight training to Volt. “
“ Volt is the best investment I feel the school has ever made for athletics and the athletes' development. “
Trusted by Over 1 Million of the World’s Top Athletes and Coaches
We have partnered with the world's top college and professional sports teams across the globe.
Help Center
DON’T SEE WHAT YOU’RE LOOKING FOR?
CHECK OUT SOME OF OUR FREQUENTLY ASKED QUESTIONS
HOW CAN I MANAGE THE WEIGHT ROOM?
Safety in the weight room is the most important goal of strength training. Athletes should never risk injury in the weight room—the goal of training is to prepare athletes safely for the real physical test of competition...
WHAT IS RECOMMENDED FOR EQUIPMENT?
An optimal training setup for your weight room would include 2 or more platforms, bumper plates for the platforms, 2 or more squat racks, 2 or more bench presses, iron plates for the racks and bench press, multiple...
HOW DO I TRACK ACCOUNTABILITY?
With Volt, you are able to track how many workouts an athlete has completed over the last 30, 60, and 90 days (as well as All Time). Not only does Accountability enable coaches to help hold athletes accountable to their training...
CAN I FULLY CUSTOMIZE MY VOLT PROGRAM?
Volt offers the ability for you to customize your training program with the Training Editor. If you are an experienced trainer or CSCS coach and wish to utilize Volt’s platform but want to create your own customized program, now you can...
