No ExhaustionEvery workout shouldn’t leave your athletes on the floor. Good training means being intentional about when you give 100% max effort—so athletes are fresh enough to perform on game day.
SPEND LESS TIME PROGRAMMING
Create and customize full-year, periodized training programs in minutes. No more Excel sheets at the dinner table.
FASTER ATHLETES, FEWER INJURIES
Volt teams report significant strength gains in the first 2 months of using Volt, and fewer injuries year over year.
Customize ANYTHING AND EVERYTHING
Edit your training as much (or as little) as you like down to each individual set and rep.
“They’ve out-jumped the plyo boxes!”
“ I feel strongly that Volt Athletics allows us to provide excellent strength and conditioning services to our athletes no matter where they are on the planet. “
- Scott Caulfield, Director, Strength & Conditioning at Colorado College (CO)
HOW CAN I MANAGE THE WEIGHT ROOM?
Safety in the weight room is the most important goal of strength training. Athletes should never risk injury in the weight room—the goal of training is to prepare athletes safely for the real physical test of competition...
WHAT IS RECOMMENDED FOR EQUIPMENT?
An optimal training setup for your weight room would include 2 or more platforms, bumper plates for the platforms, 2 or more squat racks, 2 or more bench presses, iron plates for the racks and bench press, multiple...
HOW DO I TRACK ACCOUNTABILITY?
With Volt, you are able to track how many workouts an athlete has completed over the last 30, 60, and 90 days (as well as All Time). Not only does Accountability enable coaches to help hold athletes accountable to their training...
CAN I FULLY CUSTOMIZE MY VOLT PROGRAM?
Volt offers the ability for you to customize your training program with the Training Editor. If you are an experienced trainer or CSCS coach and wish to utilize Volt’s platform but want to create your own customized program, now you can...