No ExhaustionEvery workout shouldn’t leave your athletes on the floor. Good training means being intentional about when you give 100% max effort—so athletes are fresh enough to perform on game day.
FOR COACHES AND TEAMSRevolutionary Strength Training
Revolutionary Strength Training For Teams
Volt makes delivering & tracking quality training programs easy and effective for you and your athletes.
Get StartedCreate customizable, science-backed training programs that are tailored to your sport and the strength training experience level of your athletes to ensure your program is both effective and safe.
Get a customized, periodized plan in seconds. Specify the timeline in which your team will prepare and perform throughout the year so you can start strong and sustain high-level performance throughout the season.
Switch out exercises in real-time. Whenever a movement doesn't exactly fit your preferences, we'll suggest appropriate alternatives to choose for your program instead.
Control sets, reps, exercise order, and more with Volt’s Training Editor. With the Training Editor, use the dropdown menus to edit sets, reps, and exercise order to optimize for your situation.
See all of your team's training data such as workouts completed in the last 30 days, 60 days, 90 days, or All Time. You can also export Workout Summaries and Estimated 1RM reports. It's tracked and available at anytime.
Create customizable, science-backed training programs that are tailored to your sport and the strength training experience level of your athletes to ensure your program is both effective and safe.
Get a customized, periodized plan in seconds. Specify the timeline in which your team will prepare and perform throughout the year so you can start strong and sustain high-level performance throughout the season.
Switch out exercises in real-time. Whenever a movement doesn't exactly fit your preferences, we'll suggest appropriate alternatives to choose for your program instead.
Control sets, reps, exercise order, and more with Volt’s Training Editor. With the Training Editor, use the dropdown menus to edit sets, reps, and exercise order to optimize for your situation.
See all of your team's training data such as workouts completed in the last 30 days, 60 days, 90 days, or All Time. You can also export Workout Summaries and Estimated 1RM reports. It's tracked and available at anytime.
the ultimate remote training solution
Create a strong team culture through an engaging digital training experience that your athletes can access anytime, anywhere. From workout streaks to web-based leaderboards, the Volt app makes athletes actually want to work out.
- Exact instruction for every set, complete with technique videos and step-by-step instructions.
The Workout Experience
Exact instruction for every set, complete with technique videos and step-by-step instructions.
- Your feedback. Your training. Cortex™ will help you get stronger with smarter adjustments.
AUTOMATIC STRENGTH PROGRESSIONS
Your feedback. Your training. Cortex™ will help you get stronger with smarter adjustments.
- Our exercise library has 3000+ bodyweight-to-barbell movements to choose from.
Thousands Of Exercise Options
Our exercise library has 3000+ bodyweight-to-barbell movements to choose from.
- Effectively scale training to all of your athletes with circuit or bodyweight workout programs.
At-home And In-the-gym Workouts
Effectively scale training to all of your athletes with circuit or bodyweight workout programs.
Build A
Culture Of Accountability
Accountability That Counts
Get a birds-eye view of how your team or your individual athletes are doing at any time to keep them accountable, and on track.
- Keep Athletes Accountable
Keep Athletes Accountable
Keep track of your athletes' strength numbers, workout duration, sets completed, and more with Volt's web platform.
- Add Unload and Off Weeks
Add Unload and Off Weeks
Account for school breaks, finals weeks, and more by adding Unload and Off Weeks in your training calendar.
- Post Notes for Your Athletes
Post Notes for Your Athletes
Share special instructions or cheer your team on with notes to one athlete, or your whole team! Your athletes will get the message at the top of their workouts.
A MODERN TRAINING PHILOSOPHY
With decades of human performance research behind us, Volt provides proper training to reduce injuries and increase performance for your athletes.
Trusted by Over 1 Million of the World’s Top Athletes and Coaches
We have partnered with the world's top college and professional sports teams across the globe.
Board Of Advisors
Learn more about our board of strength coach advisors, who are pioneers in the industry and help ensure that Volt’s training is safe and successful.
Considered the “Godfather of Strength and Conditioning,” Boyd Epley served as the University of Nebraska’s head strength coach for 35 years and founded the National Strength and Conditioning Association (NSCA) in 1978. According to ESPN, “Epley is arguably the single most important individual in the history of strength and conditioning in college athletics.” Epley returned to Nebraska in October 2014 as the Assistant Athletic Director for Strength and Conditioning and currently oversees the department he built.
Boyd EpleyMED, CSCS*D, FNSCA, RSCC*E Chairman of the Advisory Board
Mike Favre is the Director of Olympic Sports Strength and Conditioning at the University of Michigan. In his 18 years of experience, Coach Favre has worked extensively with collegiate, professional, and elite international athletes. In 2011, Coach Favre was named the NSCA College Strength Coach of the Year.
Mike FavreM.ED., CSCS*D, RSCC*D, USAW-2 Strength Coach Advisor
Devan McConnell is the Director of Performance Science and Reconditioning Coach for the New Jersey Devils. Prior to this newly developed position, Devan served as the Head of Hockey Performance at UMass Lowell, as well as a strength coach at both Stanford University and Mike Boyle Strength and Conditioning. A native of Lake Stevens, Washington, Devan resides in Massachusetts with his wife, Erica, and their two children, Finnegan and Dublin.
Devan McConnellCSCS, NASM-PES, NASM-CES Strength Coach Advisor
Help Center
DON’T SEE WHAT YOU’RE LOOKING FOR?
CHECK OUT SOME OF OUR FREQUENTLY ASKED QUESTIONS
HOW CAN I MANAGE THE WEIGHT ROOM?
Safety in the weight room is the most important goal of strength training. Athletes should never risk injury in the weight room—the goal of training is to prepare athletes safely for the real physical test of competition...
WHAT IS RECOMMENDED FOR EQUIPMENT?
An optimal training set up for your weight room would include 2 or more platforms, bumper plates for the platforms, 2 or more squat racks, 2 or more bench presses, iron plates for the racks and bench press, multiple...
HOW DO I TRACK ACCOUNTABILITY?
With Volt, you are able to track how many workouts an athlete has completed over the last 30, 60, and 90 days (as well as All Time). Not only does Accountability enable coaches to help hold athletes accountable to their training...
CAN I FULLY CUSTOMIZE MY VOLT PROGRAM?
Volt offers the ability for you to customize your training program with the Training Editor. If you are an experienced trainer or CSCS coach and wish to utilize Volt’s platform but want to create your own customized program, now you can...
